Adam Benjamin 22:11 row
5,571
Meters
22:11.6
Time
1:59.5
Pace
372
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 125 |
September 14, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.6 | 5,571 | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 22 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 |
| 22:11.6 | 1,031 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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