Adam Benjamin v500m/0:45r...4 row
6,500
Meters
25:10.0
Time
1:56.1
Pace
447
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,631 |
| Overall Time | 30:25.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 133 |
September 07, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 6,500 | 1:56.1 | 223 | 1068 | 26 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 0:45 | 32 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 25 | |
| r: 1:00 | 39 | |||||
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:30 | 53 | |||||
| 11:53.6 | 3,000 | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 7 | |||||
| r131 |
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Workout Graph
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