Adam Benjamin 4x2000m/r row
8,000
Meters
33:01.5
Time
2:03.8
Pace
513
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | |
| Overall Distance | 8,992 |
| Overall Time | 33:01.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 129 |
May 14, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 8,000 | 2:03.8 | 184 | 934 | 22 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 21 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 22 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 22 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 23 | |
| r992 |
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Workout Graph
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