Adam Benjamin 9000m row
9,000
Meters
36:09.7
Time
2:00.5
Pace
593
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 23 |
Stroke Count | 837 |
Drag Factor | 170 |
September 04, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
36:09.7 | 9,000 | 2:00.5 | 200 | 987 | 23 |
7:03.8 | 1,800 | 1:57.7 | 215 | 1038 | 22 |
7:08.0 | 3,600 | 1:58.8 | 208 | 1016 | 24 |
7:15.9 | 5,400 | 2:01.0 | 197 | 978 | 23 |
7:25.2 | 7,200 | 2:03.6 | 185 | 936 | 24 |
7:16.8 | 9,000 | 2:01.3 | 196 | 974 | 24 |
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Workout Graph

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