Adam Benjamin 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 136 |
August 20, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 25 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 24 |
| 12:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 26 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 |
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Workout Graph
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