Adam Benjamin 30:52 row
7,205
Meters
30:52.0
Time
2:08.5
Pace
458
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 120 |
August 24, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,205 | 2:08.5 | 165 | 867 | 18 |
| 12:00.0 | 2,890 | 2:04.5 | 181 | 923 | 19 |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 866 | 18 |
| 30:52.0 | 1,515 | 2:15.9 | 139 | 779 | 18 |
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Workout Graph
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