Adam Benjamin 1:45:00 row
23,260
Meters
1:45:00.0
Time
2:15.4
Pace
1405
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 2041 |
| Drag Factor | 121 |
July 15, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:00.0 | 23,260 | 2:15.4 | 141 | 784 | 19 |
| 21:00.0 | 5,044 | 2:04.9 | 180 | 918 | 20 |
| 42:00.0 | 4,608 | 2:16.7 | 137 | 771 | 18 |
| 1:03:00.0 | 4,540 | 2:18.7 | 131 | 750 | 19 |
| 1:24:00.0 | 4,579 | 2:17.5 | 134 | 762 | 20 |
| 1:45:00.0 | 4,489 | 2:20.3 | 127 | 735 | 21 |
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Workout Graph
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