Adam Benjamin 1:39:55 BikeErg
45,413
Meters
1:39:55.1
Time
2:12.0
Pace
1387
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 61 |
| Revolution Count | 6109 |
| Power/kg | 1.97 |
| Drag Factor | 139 |
July 14, 2025 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:39:55.1 | 45,413 | 2:12.0 | 152 | 823 | 61 |
| 21:00.0 | 9,693 | 2:09.9 | 159 | 848 | 62 |
| 42:00.0 | 9,775 | 2:08.9 | 163 | 862 | 63 |
| 1:03:00.0 | 9,711 | 2:09.7 | 160 | 851 | 62 |
| 1:24:00.0 | 9,562 | 2:11.7 | 153 | 826 | 61 |
| 1:39:55.1 | 6,674 | 2:23.1 | 119 | 710 | 62 |
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Workout Graph
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