Adam Benjamin 1:30:00 row
20,466
Meters
1:30:00.0
Time
2:11.9
Pace
1236
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1867 |
| Drag Factor | 122 |
June 14, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,466 | 2:11.9 | 152 | 824 | 20 |
| 18:00.0 | 4,277 | 2:06.2 | 174 | 898 | 19 |
| 36:00.0 | 4,162 | 2:09.7 | 160 | 851 | 20 |
| 54:00.0 | 4,034 | 2:13.8 | 146 | 802 | 21 |
| 1:12:00.0 | 3,989 | 2:15.3 | 141 | 785 | 22 |
| 1:30:00.0 | 4,005 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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