Adam Benjamin 1:00:00 BikeErg
28,609
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 63 |
| Revolution Count | 3818 |
| Power/kg | 2.28 |
| Drag Factor | 142 |
May 07, 2025 16:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,609 | 2:05.8 | 176 | 904 | 63 |
| 12:00.0 | 5,572 | 2:09.2 | 162 | 858 | 62 |
| 24:00.0 | 5,682 | 2:06.7 | 172 | 892 | 63 |
| 36:00.0 | 5,678 | 2:06.8 | 172 | 890 | 63 |
| 48:00.0 | 5,866 | 2:02.7 | 189 | 951 | 65 |
| 1:00:00.0 | 5,812 | 2:03.8 | 184 | 933 | 65 |
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Workout Graph
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