Adam Benjamin 30:00 row
7,742
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 132 |
April 19, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,742 | 1:56.2 | 223 | 1066 | 23 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 23 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 23 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 23 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 23 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 |
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Workout Graph
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