Adam Benjamin 2x3000m/2:00r row
6,000
Meters
23:14.4
Time
1:56.2
Pace
413
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,798 |
| Overall Time | 27:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 134 |
April 16, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 6,000 | 1:56.2 | 223 | 1067 | 23 | |
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1082 | 24 | |
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 23 | |
| r1,798 |
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Workout Graph
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