Henry Saltzman 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
296
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
September 06, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 19 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 |
| 8:00.0 | 948 | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 959 | 2:05.1 | 179 | 914 | 20 |
| 16:00.0 | 951 | 2:06.1 | 174 | 899 | 20 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 19 |
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Workout Graph
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