Benjamin Becerra v500m/r...2 row
918
Meters
10:37.7
Time
5:47.3
Pace
48
Calories
173
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 918 |
| Overall Time | 10:37.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 131 |
September 28, 2024 08:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.7 | 918 | 5:47.3 | 8 | 328 | 14 | 173 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 22 | 166 |
| 8:04.2 | 418 | 9:39.1 | 2 | 306 | 12 | 176 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA