Benjamin Becerra v750m/1:30r...7 row
5,000
Meters
20:41.4
Time
2:04.1
Pace
316
Calories
174
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,268 |
| Overall Time | 31:11.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 132 |
September 28, 2024 08:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 22 | 174 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 22 | 161 | |
| r: 1:30 | 40 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 22 | 166 | |
| r: 1:30 | 44 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 22 | 171 | |
| r: 1:30 | 41 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 22 | 177 | |
| r: 1:30 | 45 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 21 | 181 | |
| r: 1:30 | 49 | ||||||
| 3:07.4 | 750 | 2:04.9 | 179 | 917 | 22 | 182 | |
| r: 1:30 | 29 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | 184 | |
| r: 1:30 | 20 | ||||||
| r268 |
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Workout Graph
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