Benjamin Becerra v500m/r...3 row
2,250
Meters
12:12.0
Time
2:42.6
Pace
117
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:12.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 135 |
September 26, 2024 07:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 2,250 | 2:42.6 | 81 | 579 | 19 | 156 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 22 | 162 |
| 4:00.3 | 750 | 2:40.2 | 85 | 592 | 20 | 157 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 533 | 18 | 153 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA