Benjamin Becerra 2x700m/2:30r row
1,195
Meters
4:17.2
Time
1:47.6
Pace
91
Calories
181
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 9:17.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 153 |
September 26, 2024 07:04:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.2 | 1,195 | 1:47.6 | 281 | 1266 | 27 | 181 |
| 2:25.8 | 700 | 1:44.1 | 310 | 1366 | 27 | 182 |
| 1:51.4 | 495 | 1:52.5 | 246 | 1145 | 28 | 182 |
| r49 |
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Workout Graph
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5X700’/r2:30 - #TruckERGs
app.erg.zone/w/lbILvCpUTCmwyCdsh48tyQ