Benjamin Becerra v500m/r...3 row
3,000
Meters
12:49.9
Time
2:08.3
Pace
185
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:49.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 138 |
September 26, 2024 06:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,000 | 2:08.3 | 166 | 870 | 20 | 162 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 18 | 139 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | 153 |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 22 | 177 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ