Benjamin Becerra v500m/r...3 row
2,250
Meters
12:33.1
Time
2:47.3
Pace
116
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:33.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 122 |
September 21, 2024 10:10:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 2,250 | 2:47.3 | 75 | 556 | 19 | 159 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 22 | 171 |
| 4:03.4 | 750 | 2:42.2 | 82 | 581 | 20 | 163 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 18 | 153 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA