Benjamin Becerra 4023m row
4,023
Meters
16:55.7
Time
2:06.2
Pace
253
Calories
178
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 120 |
September 21, 2024 09:53:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,023 | 2:06.2 | 174 | 898 | 19 | 178 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 165 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 20 | 176 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 | 184 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 20 | 188 |
| 0:07.3 | 4,023 | 2:38.6 | 88 | 601 | 8 | 188 |
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Workout Graph
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8000’/r20
app.erg.zone