Benjamin Becerra v500m/r...3 row
2,250
Meters
11:52.1
Time
2:38.2
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:52.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 126 |
September 19, 2024 10:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.1 | 2,250 | 2:38.2 | 88 | 603 | 19 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 |
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 20 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA