Benjamin Becerra 5027m row
5,027
Meters
21:11.9
Time
2:06.5
Pace
316
Calories
176
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
September 19, 2024 09:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.9 | 5,027 | 2:06.5 | 173 | 894 | 19 | 176 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 162 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 172 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 20 | 178 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 20 | 183 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 20 | 185 |
| 0:08.6 | 5,027 | 2:39.2 | 87 | 598 | 7 | 186 |
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Workout Graph
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8000’/r20
app.erg.zone