Benjamin Becerra 5x1000m/2:00r row
5,000
Meters
20:27.1
Time
2:02.7
Pace
329
Calories
179
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 30:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 132 |
September 17, 2024 08:17:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 951 | 23 | 179 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 25 | 171 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 25 | 180 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 183 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 | 183 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 181 |
| r154 |
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Workout Graph
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6X1000’/2:00r
Try to maintain a breathing and build speed if possible…
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