Benjamin Becerra v500m/r...2 row
500
Meters
2:34.8
Time
2:34.8
Pace
27
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:34.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 126 |
September 15, 2024 14:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 20 | 171 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 21 | 171 |
| 171 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA