Benjamin Becerra v100m/1:00r...5 row
1,000
Meters
3:28.8
Time
1:44.4
Pace
86
Calories
181
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,177 |
| Overall Time | 13:58.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 162 |
September 15, 2024 14:51:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 181 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 163 | |
| r: 1:00 | 46 | ||||||
| 0:37.1 | 200 | 1:32.7 | 439 | 1809 | 31 | 183 | |
| r: 2:00 | 42 | ||||||
| 0:52.9 | 300 | 1:28.1 | 511 | 2057 | 34 | 188 | |
| r: 3:00 | 41 | ||||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 33 | 180 | |
| r: 2:30 | 45 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 182 | |
| r: 2:00 | 3 | ||||||
| r177 |
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Workout Graph
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