Benjamin Becerra v500m/r...3 row
3,000
Meters
13:05.4
Time
2:10.9
Pace
182
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:05.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 134 |
September 15, 2024 14:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 20 | 174 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 18 | 156 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 20 | 171 |
| 6:24.2 | 1,500 | 2:08.0 | 167 | 873 | 21 | 184 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ