Benjamin Becerra v500m/r...3 row
2,250
Meters
12:17.6
Time
2:43.9
Pace
116
Calories
142
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 2,250 |
Overall Time | 12:17.6 |
Average Watts | 79 |
---|---|
Calories Per Hour | 573 |
Stroke Rate | 18 |
Stroke Count | 237 |
Drag Factor | 126 |
August 06, 2024 15:39:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:17.6 | 2,250 | 2:43.9 | 79 | 573 | 18 | 142 |
2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | 153 |
3:58.5 | 750 | 2:39.0 | 87 | 599 | 20 | 145 |
5:53.3 | 1,000 | 2:56.6 | 63 | 518 | 17 | 137 |
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Workout Graph

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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA