Benjamin Becerra v500m/r...3 row

2,250

Meters

12:17.6

Time

2:43.9

Pace

116

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,250
Overall Time12:17.6
Average Watts79
Calories Per Hour573
Stroke Rate18
Stroke Count237
Drag Factor126

August 06, 2024 15:39:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:17.6 2,250 2:43.9 79 573 18 142
2:25.8 500 2:25.8 113 688 22 153
3:58.5 750 2:39.0 87 599 20 145
5:53.3 1,000 2:56.6 63 518 17 137

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Workout Graph

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