Benjamin Becerra 2x3:00/1:30r row
936
Meters
3:42.9
Time
1:59.0
Pace
63
Calories
178
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 964 |
| Overall Time | 6:42.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 128 |
August 06, 2024 15:25:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 936 | 1:59.0 | 207 | 1013 | 24 | 178 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 181 |
| 0:42.9 | 159 | 2:14.9 | 143 | 790 | 26 | 167 |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10X3:00/1:30r
🎯 1:55.5-1:56.9
app.erg.zone