Benjamin Becerra 11:34 row
2,535
Meters
11:34.9
Time
2:17.0
Pace
149
Calories
169
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 126 |
August 06, 2024 15:14:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 2,535 | 2:17.0 | 136 | 767 | 20 | 169 |
| 5:45.0 | 1,174 | 2:26.9 | 110 | 679 | 19 | 162 |
| 11:30.0 | 1,355 | 2:07.3 | 170 | 883 | 22 | 177 |
| 11:34.9 | 7 | 5:50.0 | 8 | 328 | 0 | 177 |
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46’r20
app.erg.zone