Benjamin Becerra 691m row
691
Meters
2:40.8
Time
1:56.3
Pace
50
Calories
171
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 128 |
August 06, 2024 14:51:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.8 | 691 | 1:56.3 | 222 | 1064 | 24 | 171 |
| 2:34.6 | 691 | 1:51.8 | 250 | 1160 | 24 | 171 |
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30’ 8K Club
1:52 pace minimum
app.erg.zone