Benjamin Becerra 2:00 row
498
Meters
2:00.4
Time
2:00.8
Pace
32
Calories
173
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 133 |
August 03, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 498 | 2:00.8 | 198 | 981 | 22 | 173 |
| 2:00.4 | 498 | 2:00.8 | 198 | 981 | 22 | 173 |
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Workout Graph
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Circuit
3 X 5’ row followed by 5’ “rest” / 20 resistance band rows, 20 sit-ups, 20resistance band curls
app.erg.zone