Benjamin Becerra 2x1000m/2:00r row
1,209
Meters
4:28.2
Time
1:50.9
Pace
88
Calories
172
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,231 |
| Overall Time | 8:28.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 135 |
August 03, 2024 09:39:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,209 | 1:50.9 | 256 | 1182 | 28 | 172 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 28 | 174 |
| 0:50.3 | 209 | 2:00.3 | 201 | 991 | 29 | 166 |
| r22 |
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Workout Graph
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6X1000’/2:00r
Try to maintain a breathing and build speed if possible…
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