Benjamin Becerra v500m/r...3 row
2,250
Meters
12:26.2
Time
2:45.8
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:26.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 128 |
July 23, 2024 15:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.2 | 2,250 | 2:45.8 | 77 | 564 | 19 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 22 |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 20 |
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA