Benjamin Becerra 15:01 row
3,509
Meters
15:01.8
Time
2:08.4
Pace
216
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 123 |
July 17, 2024 15:17:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,509 | 2:08.4 | 165 | 867 | 19 | 174 |
| 3:45.0 | 880 | 2:07.8 | 168 | 876 | 20 | 161 |
| 7:30.0 | 881 | 2:07.6 | 168 | 878 | 20 | 174 |
| 11:15.0 | 866 | 2:09.9 | 160 | 849 | 20 | 176 |
| 15:00.0 | 883 | 2:07.4 | 169 | 882 | 19 | 185 |
| 15:01.8 | 1 | 15:00.0 | 0 | 301 | 0 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
👷♂️#L3 OCD…
Luton OCD trial
app.erg.zone