Benjamin Becerra v500m/r...3 row
2,250
Meters
11:48.8
Time
2:37.5
Pace
119
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:48.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 125 |
July 12, 2024 09:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.8 | 2,250 | 2:37.5 | 90 | 608 | 19 |
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 22 |
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 20 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 18 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA