Benjamin Becerra v500m/r...3 row
2,250
Meters
11:31.6
Time
2:33.6
Pace
121
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:31.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 128 |
July 09, 2024 08:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,250 | 2:33.6 | 96 | 631 | 19 | 156 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 168 |
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 20 | 163 |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 18 | 147 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA