Benjamin Becerra 22:44 row
5,442
Meters
22:44.8
Time
2:05.3
Pace
344
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 129 |
July 09, 2024 07:58:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,442 | 2:05.3 | 178 | 910 | 19 | 173 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 159 |
| 7:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 169 |
| 11:15.0 | 900 | 2:05.0 | 179 | 916 | 20 | 172 |
| 15:00.0 | 901 | 2:04.8 | 180 | 918 | 20 | 177 |
| 18:45.0 | 900 | 2:05.0 | 179 | 916 | 20 | 180 |
| 22:30.0 | 900 | 2:05.0 | 179 | 916 | 20 | 185 |
| 22:44.8 | 41 | 3:00.4 | 60 | 504 | 14 | 185 |
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Workout Graph
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