Benjamin Becerra 500m row
500
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 129 |
July 09, 2024 07:32:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 19 | 128 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 20 | 116 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 21 | 125 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 19 | 130 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 18 | 134 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 21 | 137 |
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Workout Graph
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Warmup
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