Benjamin Becerra v500m/r...3 row
2,250
Meters
12:16.5
Time
2:43.6
Pace
117
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:16.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 133 |
July 08, 2024 08:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 2,250 | 2:43.6 | 80 | 574 | 19 | 155 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 162 |
| 4:02.0 | 750 | 2:41.3 | 83 | 586 | 20 | 157 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 18 | 152 |
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Workout Graph
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Aa COOLDOWN (80~60% Effort) - #TruckERGs
app.erg.zone/w/bBjOiUmgSfu-HmXxPWHkQA