Benjamin Becerra v500m/r...3 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 133 |
July 08, 2024 07:47:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 20 | 164 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 18 | 151 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 161 |
| 6:37.8 | 1,500 | 2:12.6 | 150 | 816 | 22 | 171 |
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Workout Graph
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A Warmup /5:00 (60~80% Effort) - #TruckERGs
app.erg.zone/w/QbIJhKp1RzCqFHDZ6PDCeQ