Benjamin Becerra 2x1000m/1:00r row
1,000
Meters
4:00.1
Time
2:00.0
Pace
66
Calories
181
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 6:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 128 |
July 06, 2024 09:47:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 181 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 182 |
| 167 | ||||||
| r19 |
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Workout Graph
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Pressured - #TruckERGs
app.erg.zone/w/odRsZgX0TAeBjUwhGwtEGQ