Benjamin Becerra 4x1:00/1:00r row
1,079
Meters
3:38.9
Time
1:41.4
Pace
88
Calories
177
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:38.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 134 |
July 06, 2024 09:37:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,079 | 1:41.4 | 335 | 1454 | 28 | 177 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 27 | 172 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 27 | 178 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 182 |
| 0:38.9 | 172 | 1:53.0 | 242 | 1133 | 29 | 178 |
| r96 |
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Workout Graph
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S01E03: Mini Golf - Row: ErgZone Challenges Season 2
app.erg.zone/w/5bmHDhBUR2KTq_DZkLYjoA