Benjamin Becerra 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
179
Calories
163
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 131 |
July 06, 2024 09:23:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 19 | 163 |
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 164 |
| 5:00.0 | 163 |
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