Benjamin Becerra 13:00 row
3,035
Meters
13:00.0
Time
2:08.5
Pace
183
Calories
185
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 130 |
June 22, 2024 16:13:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,035 | 2:08.5 | 165 | 867 | 24 | 185 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 177 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 182 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 184 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 185 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 185 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 184 |
| 7:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 183 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 183 |
| 9:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 184 |
| 10:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | 188 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 188 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 191 |
| 13:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 194 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A