Benjamin Becerra 23:26 row
4,121
Meters
23:26.0
Time
2:50.5
Pace
218
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 133 |
June 04, 2024 14:13:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 4,121 | 2:50.5 | 71 | 542 | 18 |
| 3:45.0 | 726 | 2:34.9 | 94 | 623 | 20 |
| 7:30.0 | 726 | 2:34.9 | 94 | 623 | 20 |
| 11:15.0 | 726 | 2:34.9 | 94 | 623 | 20 |
| 15:00.0 | 726 | 2:34.9 | 94 | 623 | 20 |
| 18:45.0 | 726 | 2:34.9 | 94 | 623 | 20 |
| 22:30.0 | 491 | 3:49.1 | 29 | 400 | 13 |
| 23:26.0 | 0 |
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