Benjamin Becerra 8x500m/1:30r row
4,000
Meters
15:29.0
Time
1:56.1
Pace
273
Calories
187
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 27:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 129 |
June 01, 2024 16:53:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000 | 1:56.1 | 224 | 1069 | 26 | 187 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 182 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 183 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 186 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 187 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 188 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | 188 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 189 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | 195 |
| r141 |
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Workout Graph
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8X500/1:30r
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