Benjamin Becerra 13:00 row
3,077
Meters
13:00.0
Time
2:06.7
Pace
189
Calories
179
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 130 |
June 01, 2024 16:19:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,077 | 2:06.7 | 172 | 891 | 24 | 179 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 170 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 178 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 177 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 178 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 179 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 177 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 175 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 178 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 178 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 181 |
| 11:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 183 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 186 |
| 13:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 190 |
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Workout Graph
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S02E02 - Upside Down - Row: ErgZone Challenges Season 2
app.erg.zone/w/MPfX-3xMSZSMHJD9BCGI_A