Benjamin Becerra 500m row
500
Meters
2:10.8
Time
2:10.8
Pace
28
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 131 |
June 01, 2024 16:00:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | 142 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 134 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 23 | 142 |
| 0:27.0 | 300 | 2:15.0 | 142 | 789 | 20 | 146 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 17 | 146 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 29 | 146 |
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Workout Graph
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Warmup
app.erg.zone