Benjamin Becerra 500m row
500
Meters
2:06.5
Time
2:06.5
Pace
29
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 131 |
May 26, 2024 17:58:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 19 | 152 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 19 | 135 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 20 | 150 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 20 | 155 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 19 | 162 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 20 | 161 |
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Workout Graph
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Warmup
app.erg.zone