Benjamin Becerra v500m/r...3 row
2,250
Meters
12:30.9
Time
2:46.8
Pace
115
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 12:30.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 126 |
May 26, 2024 17:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 2,250 | 2:46.8 | 75 | 559 | 19 | 144 |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 20 | 144 |
| 4:10.5 | 750 | 2:47.0 | 75 | 558 | 20 | 145 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 18 | 144 |
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Workout Graph
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